Are you are feeling a little blue or under the weather? Do you wake up in the morning and feel as though you knowthere are more things to be grateful for but you can’t quite put your finger on what they are?
It goes without saying that you are grateful for your family, the air, the food on your plate— all the usual stuff; but that’s not what this list of things is about.
This post is about you (and I) discovering the things that we can be grateful for; the things that aren’t always obvious.
Can you remember what you did with your time before the internet gave birth to social media?
My husband refers to facebook as waste book.
It wasn’t until a few months ago, after suspecting that my sleepless nights, anxiety and mood swings were being made worse by the headache of ‘keeping up’ and that taking a break from social media was what I needed to do, did I realise that he was right.
Practicing self-love. It can all sound a bit ‘woo’ can’t it?
In 2020 the world decided to throw a big bag of compost onto our heads. So now more than ever, it is super important to drop any pre-conceived purple ball crystally ideas and start taking care of yourself and your mind.