by Liz Deacle | Health, Personal, Podcasts, Travel
Yesterday, Liz experienced floatation therapy. Spent the day floating in a tank of salt water. Alone. No lights. No sounds. No Bri.
This week, the couple discuss the experience and Brian voices his very strong opinions on ‘Crotch Eye-balling’ and other weird and wonderful alternative therapies.
Sit back, nod, relate, and giggle while the couple talks about whacky stress relief, disastrous Greek hotels, and listener holiday laments.
Enjoy!
We want to hear from you! Drop us a comment below or email liz@itsadrama and let us know what alternative therapy you have experienced! How was it??
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by Liz Deacle | Health, Personal
We all have ‘bleh’ days. And that’s why reading a few self love quotes will pick you up and brush you down.
Remind you just how wonderful you are.
These quotes on self-love and self-esteem are for the days when ( although you know) that practising some self love exercises or taking thirty minutes to do a meditation would help you enormously, you just need a quick fix.
A short burst of self-love that quotes have the power to do.
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by Liz Deacle | Health, world travel
Can you use apple cider vinegar for sunburn? Or will you end up smelling like a packet of Walkers salt and vinegar crisps?
It’s not a good look, is it? The first week into your perfect vacation and there you are with bright red cheeks and scarlet shoulders that send you into orbit if a piece of clothing brushes them.
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by Liz Deacle | Health, Personal Development
Practicing self-love. It can all sound a bit ‘woo’ can’t it?
In 2020 the world decided to throw a big bag of compost onto our heads. So now more than ever, it is super important to drop any pre-conceived purple ball crystally ideas and start taking care of yourself and your mind.
Taking the time to read self-love quotes would be the perfect place to start.
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