7 Self Love Exercises That Will Change Your Life

7 Self Love Exercises That Will Change Your Life

Practicing self-love. It can all sound a bit ‘woo’, can’t it?

But you might be surprised to hear that practising self-love exercises on a regular basis might be just what you need right now to help get you through a new phase of life that you are finding hard (and actually smile and enjoy life again!)

Self-love is something that we encourage our friends and kids to practice daily, yet when we are asked to apply it to ourselves, we get uncomfortable and try to make a joke out of it. 

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