7 Self Love Exercises That Will Change Your Life

7 Self Love Exercises That Will Change Your Life

Self love. It sounds a bit ‘woo’, doesn’t it? Self-love is something that we encourage our friends and kids to practice daily, yet when we are asked to apply it to ourselves, we start to get uncomfortable and try to make a joke out of it. Carrying out a few self-love exercises on a regular basis might be just what you need right now to help get you through a new phase of life that you are finding hard (and actually smile and enjoy life again!)

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