Having a Public Panic Attack

Having a Public Panic Attack

What’s happening? Why, when I was feeling fine, ‘doing ok,’ and ‘coping’, do I suddenly feel like I’ve been hit by a sledgehammer and fallen down a well of darkness?

It’s been almost five months since my mum passed. 

This is a behind-the-scenes podcast. One of those we never expected to record. But record we did.

I’ve never had a public panic attack before. I didn’t have a clue what was happening. But I do now, and we wanted to share this podcast episode with you in the hope that it might help you in some small, comforting way. 

If you are experiencing anxiety and panic attacks, please seek help. New Zealand offers a FREE anxiety helpline that you can call 24 hrs a day.

In the UK, there is a service called Shout, where you can text and chat for free about your mental health. 

In the US, there is the National Mental Health Hotline. Again, it is free and confidential.

Reach out. This is not the time to be alone.

 

Thank you for being with us; you are loved, you are needed, and our hearts always beat with yours.

Your friends,

Liz and Brian x

 


 

 

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Tears in the Toilet. Returning to New Zealand

Tears in the Toilet. Returning to New Zealand

Liz and Brian are back in New Zealand. They flew from Chiang Mai via Bangkok and China and, thirty hours later, were home in Taranaki, New Zealand. Tucked up in bed.

But flying home to NZ didn’t go smoothly. In fact, it was a sodding fiasco.

What started as a dream-come-true-flight ended with wet knickers and tears.

And not only that, the food on the plane was sh*t.

Sit back and listen to the story of the return flight 

Enjoy!

Liz and Brian x

 

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Teeth Fixed, Bones Bent. How we Saved $$ in Thailand

Teeth Fixed, Bones Bent. How we Saved $$ in Thailand

Trusting our Teeth to Thailand and paying to be pummelled.

After three weeks in Chiang Mai, Thailand, Liz and Brian are smiling from ear to ear.

Their bones have been pummeled, their teeth nicely drilled, and they have a ton of cash to spend in weird restaurants…

In this week’s show, the couple share all about having their teeth fixed with a dentist in Thailand, the full Thai massage experience, and eating out in weird restaurants.

 

Enjoy!

Liz and Brian x

 

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Losing it (all) in Thailand

Losing it (all) in Thailand

Combining much-needed dental work with a holiday, Liz and Brian left New Zealand and are in Thailand for a month.

Brought to you from their bedroom in Chiang Mai, Northern Thailand, they are ready to share the story of how they went from feeling utterly stressed and wound up like a screw to feeling chilled and relaxed and floppy like a pair of braless breasts.

Find out what Liz and Brian are doing in Chiang Mai to relax, what happened at the airport, and why the smell of sandalwood might probably make Liz sick forever.

Liz goes braless; Brian goes commando, and the taxi driver’s wife goes without saying. Thank you for being with us in Thailand!

Enjoy!

Liz and Brian x

 

 

 

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When you Work More than you Rest. The Fear of Stopping (& losing everything)

When you Work More than you Rest. The Fear of Stopping (& losing everything)

This week has been horrible, it really has.

I’m sorry, but we have more sad news to share. Thank you for being here and letting us talk about it.

We also share the difficulties of being able to rest. I for one, struggle to differentiate between work and rest, and as I made this episode, I realised that I might be using the excuse of “but I LOVE to create” to distract myself from grief. 

Either that or I’m a workaholic.

The truth is, I’m scared of dropping the balls that I’ve spent years learning to juggle. If this sounds like you, I think you’ll enjoy this episode.

This is such a fascinating topic, and I intend to write about it in-depth (obviously not when I’m supposed to be resting with Brian…) for my private newsletter readers.

You can sign up for that newsletter here.

For now, please enjoy this episode and thank you again for being you. I love and appreciate you.

Liz x

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